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January 7, 2018

Intention Setting for 2018

January Seattle Sparkle Update: Happy 2018!! How did you spend your New Year’s Day? I took a walk at Discovery Park with my good friend Megan, and my dog, Maisy (aka, Olive). We sat on a log on the beach and did a Reiki-charged intention ceremony. I like to set […]

December 12, 2017

How Do You Bring Light In?

November Seattle Sparkle Update: Our NAPO Seattle Chapter just celebrated our holiday party at the Seattle Goodwill, where we had a tour of the facility, got a sneak peak of the “Glitter Sale”, and got to dine in their beautiful LEAD certified building. Brent Frerichs, Seattle Goodwill’s Business Development Director […]

August 24, 2017

7 Camping Tips

August is prime camping season here in Seattle! I recently returned home after a solo camping trip (with Olive of course!) to Mount Rainier’s beautiful Ohanapecosh Campground. I have gone camping by myself a handful of times and, as an introvert, absolutely cherish the alone time. I’ve loved camping since […]

August 3, 2017

Toastmasters for Clearing Clutter

How Toastmasters Can Help You Clear Clutter In my opinion, Toastmasters is one of the very best things anyone can do for their personal and professional growth. As you read this post, if you’re not already a Toastmaster, put yourself in the shoes of someone who has already joined the […]

March 16, 2017

Health Benefits of Creativity

I help creative people use mindfulness techniques to be more confident with their self-expression. So a lot of what I talk to my clients about are making tweaks to their physical, mental, emotional and spiritual health habits, so that they can be more creative. In this post, I will explain […]