Health Archives - Page 4 of 15 - Seattle Sparkle | Professional Home Organization Services | Seattle, WA
December 22, 2022

Practical and Magical Tips for Home Organization   

As much as I love my crystals, Reiki, and practicing positive thinking, I also know that a home is not going to get organized on its own, solely through using magic and mindfulness. If you want an organized home, you must balance using mental, emotional, and spiritual practices with physical, […]
December 15, 2022

Winter Solstice Intention Setting

Many people think New Year’s Day is the best time to start your year off fresh, but the Winter Solstice is the best time to set your intentions for the upcoming year. December 21st is the start of the energetic new year. It’s important to be very aware of your […]
December 2, 2022

Workout Organizing

The Saturday after Thanksgiving, I ran my 3rd full marathon! As someone with ADHD, I know how important exercising is for maintaining a healthy body and mind. I know when I’m exercising on a regular basis, my mood improves and so does my cognition. Many people with ADHD have low […]
November 24, 2022

ADHD and Overstimulation During The Holidays

People with ADHD can easily get overstimulated any time of the year, but during the holiday season, the chances of getting overstimulated are greatly amplified. I know this because I have ADHD myself, and I specialize in helping other people with ADHD learn ways to manage their brains. The holiday […]
September 30, 2022

Portal To Change: Client Spotlight

  I just saw a quote on Facebook that said “Autumn is the seasonal portal to change”, and it reminded me of what I help people do as a Professional Organizer. I recently helped one of my clients clear out her built-in bureau, which had been filled with lots of […]
August 26, 2022

Decluttering Energy Vampires

Getting your house organized and keeping it that way requires that you be incredibly discerning about who you spend your time with, what you spend your time doing, and what thoughts you allow to occupy your mind. You may have heard the term “energy vampires”. These are people who prey […]