Health Archives - Page 6 of 14 - Seattle Sparkle | Professional Home Organization Services

December 17, 2021

Protecting Your Own Energy

“Constant stress draws from the invisible field around our body & depletes our vital life force, leaving little energy for repair and restoration”. -Dr. Joe Dispenza The holidays are portrayed as a cheerful and happy for time for many people, but it’s also a notoriously stressful time of year for […]

November 19, 2021

911 Gratitude

I recently had to call 911 for a loved one who was having a stroke. He is only 48 and in incredible shape. He works out at the gym several times a week, and also attends about 6 yoga or Pilates classes a week. He eats healthier than almost everyone […]

November 5, 2021

Taking Inspired Action

How often have you heard “inspirational” quotes about picking yourself up when you don’t want to, doing things you don’t want to do, pressuring yourself to work harder? I’ve personally heard so many teachers and coaches telling their students to do things even if they aren’t in the mood. Guess […]

October 22, 2021

Multisensory Vision Board for an Organized Home

I help people get their homes organized. One of the biggest hurdles for my clients to get over is BELIEVING that they can have an organized home. If you have been disorganized all your life, you probably have some pretty limiting beliefs about whether or not you’ll EVER be able […]

October 15, 2021

Organizing for Artists Part 1

I’m a Professional Organizer with both a Bachelor’s and Master’s degree in art (specifically crafts and glass). As for organizing my own stuff, some things came naturally, and some I had to get help with. Artists have a lot of logistical issues to overcome- there’s a ton to think about! […]

October 8, 2021

ADHD and the Art of Receiving, Part. 2

Do you have trouble with your listening comprehension skills? What about your reading skills? Is it hard for you to visualize what is being explained, either through auditory or visual cues? What about learning through tactile or kinesthetic ways? Last week I wrote “ADHD and the Art of Receiving, Part. […]

October 1, 2021

ADHD and the Art of Receiving, Part. 1

When someone gives you a compliment, what do you say? For example, let’s say you just baked a batch of cookies for some friends. When they tell you how delicious they are, and what a talented baker you are, do you say “oh, I just cut up the Toll House […]

September 16, 2021

Organized ADHD

I specialize in helping people with ADHD get organized. ADHD is a neurological condition. It’s caused by a combination of genetics, environmental factors, and a variety of other circumstances. People with ADHD are often challenged with organization, regulating attention, distractibility, hyperactivity, impulsivity, procrastination, low self-esteem, and people pleasing. Time management, […]

September 2, 2021

Getting A Fresh Start

Ah, the start of the new school year. Whether or not you’ve got kiddos in school, or you’re in school yourself, September is a great time to get a fresh start on something you’ve been working on. For some people, getting a fresh start is easy. But for others, it […]