Holistic Home Organizing and Coaching Tips | Seattle Sparkle Blog

Home Organization Blog

December 2, 2022

Workout Organizing

The Saturday after Thanksgiving, I ran my 3rd full marathon! As someone with ADHD, I know how important exercising is for maintaining a healthy body and mind. I know when I’m exercising on a regular basis, my mood improves and so does my cognition. Many people with ADHD have low […]
November 24, 2022

ADHD and Overstimulation During The Holidays

People with ADHD can easily get overstimulated any time of the year, but during the holiday season, the chances of getting overstimulated are greatly amplified. I know this because I have ADHD myself, and I specialize in helping other people with ADHD learn ways to manage their brains. The holiday […]
November 18, 2022

Pagosa Hot Springs

November 11, 2022

The Seattle Times Fully booked: Tips For Organizing Your Home Library

I recently contributed to the Seattle Times about book organizing! Check out the article via the link below: Fully booked: Tips For Organizing Your Home Library Nov. 3rd, 2022 By Bree Coven             By Jean Prominski, Certified Professional Organizer Check out my media exposure: Seattle […]
November 11, 2022

Prepping For Guests

Is anyone else feeling the holiday vibes extra early this year?? If you’re prepping your home for guests, I’m happy to share some tips on what to focus on, and what to skip. First impressions matter, and whether you know it or not, your guests are going to notice the […]
October 24, 2022

Energetic Space Clearing

Have you ever wondered why you feel so awesome near a beautiful waterfall out in nature, and so crappy in crowded public transit? Obviously, beautiful nature outweighs crowded city life in many ways. But one of those ways is because the energy at a waterfall is inherently clear due to […]
October 20, 2022

Get Grounded For An Organized Home

Does this sound like you? Your home feels disorganized and like you have too much stuff. Things in various areas of your life feel chaotic. You have sleepless nights and feel like you can’t get your act together. You often worry about the future or dwell on the past. You […]
October 13, 2022

ADHD and Revenge Bedtime Procrastination

You want to get your home organized, but your motivation is just not there. Could it be because you’re procrastinating going to bed on time? Think about it… you’ve had a really busy day. Would you prefer to stay up for some relaxing time watching Netflix or scrolling through TikTok […]
October 13, 2022

The Everygirl Article

I was recently quoted in the online blog “The Everygirl”! Check out the article here: Your Quick-Cleaning Guide: 6 Crucial Tasks To Tackle Before Guests Arrive Oct. 11th, 2022 By Sarah Lyon               By Jean Prominski, Certified Professional Organizer Check out my media exposure: […]