Jean Prominski, Author at Seattle Sparkle | Professional Home Organization Services | Seattle, WA - Page 17 of 24

Home Organization Blog

December 9, 2022

Tying Up Loose Ends

December is the time of year where it feels like everything needs to happen all at once. You are probably feeling your energy pulled in all directions. Your desire to do nice things for others, buy gifts, attend holiday parties is mixed with your introverted need to snuggle up and […]
December 2, 2022

Workout Organizing

The Saturday after Thanksgiving, I ran my 3rd full marathon! As someone with ADHD, I know how important exercising is for maintaining a healthy body and mind. I know when I’m exercising on a regular basis, my mood improves and so does my cognition. Many people with ADHD have low […]
November 24, 2022

ADHD and Overstimulation During The Holidays

People with ADHD can easily get overstimulated any time of the year, but during the holiday season, the chances of getting overstimulated are greatly amplified. I know this because I have ADHD myself, and I specialize in helping other people with ADHD learn ways to manage their brains. The holiday […]
November 11, 2022

The Seattle Times Fully booked: Tips For Organizing Your Home Library

I recently contributed to the Seattle Times about book organizing! Check out the article via the link below: Fully booked: Tips For Organizing Your Home Library Nov. 3rd, 2022 By Bree Coven             By Jean Prominski, Certified Professional Organizer Check out my media exposure: Seattle […]
October 24, 2022

Energetic Space Clearing

Have you ever wondered why you feel so awesome near a beautiful waterfall out in nature, and so crappy in crowded public transit? Obviously, beautiful nature outweighs crowded city life in many ways. But one of those ways is because the energy at a waterfall is inherently clear due to […]
October 20, 2022

Get Grounded For An Organized Home

Does this sound like you? Your home feels disorganized and like you have too much stuff. Things in various areas of your life feel chaotic. You have sleepless nights and feel like you can’t get your act together. You often worry about the future or dwell on the past. You […]
October 13, 2022

ADHD and Revenge Bedtime Procrastination

You want to get your home organized, but your motivation is just not there. Could it be because you’re procrastinating going to bed on time? Think about it… you’ve had a really busy day. Would you prefer to stay up for some relaxing time watching Netflix or scrolling through TikTok […]