Coaching to Stay Focused and Organized
Want to stay organized and focused, so that you can follow your passions?
Seattle Sparkle Transformational Coaching Program
Many people struggle with symptoms of Attention Deficit Hyperactivity Disorder (ADHD): procrastination, inability to stay present, and brain fog. This gets in our way of getting and staying focused and organized. While some symptoms of ADHD can be hugely beneficial (like creativity, optimism, and unconventional thought), other symptoms are seemingly working against us. The root of these symptoms is multi-faceted. While genetics may play a big part in attention deficit, environment (colors, objects, air quality, scents, sounds, light etc...), chronic stress, relationships, nutrition, exercise, and other self-care routines play an even bigger part in our ability to focus. I use a holistic approach with coaching to address physical, mental, emotional and spiritual perspectives.
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28 Day Jump Start- (4 Coaching Sessions)
This package is designed for those who want support and accountability for developing healthy habits. I will help you:
- Clear Clutter in various areas of your life
- Determine What Gives You Energy (or takes it away)
- Move Your Body
- Practice Mental Exercises
Total Energy Transformation- (12 Coaching Sessions)
Work with me, step by step, as you manifest the energy to do the things you love to do! This is the most popular package. This package includes everything in the 28 Day Jump Start, PLUS: I will help you go deeper into the more detailed goal setting, enhancing your intuition, meditation, eliminating self sabotage, personal nourishment, personal power and more!