Health: JJ Virgin’s Sugar Impact Diet

Posted on Dec 21, 2016 in Art
Health: JJ Virgin’s Sugar Impact Diet

Fat doesn’t make us fat, sugar makes us fat.  But what counts as sugar?  Is honey healthy?  Is fruit healthy? Is whole wheat flour healthy?

At the HCI Live event in November, (4 time!) NY Times Bestselling author J.J. Virgin was there to present her Sugar Impact Diet. In this diet, she advocates 3 cycles.  In cycle 1, you take stock of the difference between high, medium and low sugar foods.  Then you begin to transition from high sugar impact foods to medium impact.  In cycle 2, you transition from medium to low.  Then in cycle 3, you reintroduce medium (and then high) impact foods and note your body’s response to these foods.

She recommends eating 3 balanced meals a day.  A “Sugar Impact Plate” consists of:

• 1 serving of clean, lean protein (wild salmon, grass fed beef, pastured chicken, etc…)

• 2-3 servings of healthy fat (walnuts, chia seeds, avocado, olive oil, etc…)

• at least 2 servings of non-starchy vegetables (broccoli, kale, cauliflower, spinach, etc…)

• and 1-2 servings of low impact carbs (lentils, beans, berries, wild rice, etc…)

So what are high, medium and low sugar impact foods? Below are a few examples.  To find out more about how this can work for you, schedule a free session with me.

Grains, Legumes, Nuts & Seeds

low: black beans, quinoa, pistachios

medium: brown rice, garbanzo flour, millet

high: corn, pasta, muffins


low: artichoke, sprouts, carrots

medium: sweet potatoes, beets, plantain

high: french fries, beet juice, root veggie chips


low: blueberries, tomatoes, persimmon

medium: bananas, cherries, pineapple

high: dried fruit, jam, fruit juice

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