Marathon Reflections

Marathon Reflections

Posted on Dec 12, 2017 in Health, Recipes, Recommended Services, Toastmasters

December Seattle Sparkle Update: Anyone who I’ve seen over the past 3 months knows that I have either been training for, or completed, my first marathon! A lot went in to achieving this goal, and I’d like to share how I did it! 1) Blue Snakeskin Leggings.  Two years ago, I was at Lululemon, shopping […]

How Do You Bring Light In?

How Do You Bring Light In?

Posted on Dec 12, 2017 in Energy Work, Health, Organizing, Recipes

November Seattle Sparkle Update: Our NAPO Seattle Chapter just celebrated our holiday party at the Seattle Goodwill, where we had a tour of the facility, got a sneak peak of the “Glitter Sale”, and got to dine in their beautiful LEAD certified building.  Brent Frerichs, Seattle Goodwill’s Business Development Director (and our tour guide), also […]

Doggie Sorbet

Doggie Sorbet

Posted on Aug 10, 2017 in Health, Recipes

We’ve been having a bit of a heat wave in Seattle this summer (nothing like living in Florida, of course!)  so I’ve been helping my dog stay cool with a special little frozen treat.  They are super easy to make, and dogs love them! Ingredients 1 cup water 1/4 cup coconut milk 1 banana 1/4 […]

Recipe: Peanut Butter Dog Treats

Recipe: Peanut Butter Dog Treats

Posted on Nov 23, 2016 in Recipes

Recipe: Peanut Butter Dog Treats Adapted from Eating Bird Food, Brittany Mullins’ Recipe. Big thanks to Brittany for her friendly response to my recipe questions!  Her dog’s name is Olive too! 1 cup coconut flour (or you could use any flour) ½ cup creamy peanut butter 1 banana ¼ cup “dog treat stock”.  Many recipes […]