Book Review: The Five Love Languages
This book has come up again and again in my health coaching program. Many people turn to overeating or other unhealthy behavior because they are craving sweetness from another area of their life. In this classic, Gary Chapman determines that there are 5 Love Languages: Quality Time, Touch, Gifts, Words of Affirmation and Services. Which one of these things makes you feel most loved? Which makes your partner feel most loved? This is a short and sweet text that is sure to bring new awareness of yourself and others into your life. Are you craving nourishment? Sign up for a free session with me here.