Be Unapologetically Who You Are

Be Unapologetically Who You Are

Posted on Jan 4, 2017 in Books, Events, Health, Recommended Services

Jessica Butts, business and relationship coach, retired psychotherapist, and author of Live your Life from the Front Seat, gave an outstanding presentation at our National Association of Professional Organizers meeting last night. Her mantra is “Be Unapologetically Who You Are” and spoke about the Meyers Briggs type test. Jessica illustrated how knowing your MBTI (Meyers […]

Yves Saint Laurent at the SAM

Yves Saint Laurent at the SAM

Posted on Dec 29, 2016 in Art, Exhibition Review

“Fashion fades, style is eternal.” -Yves Saint Laurent The Yves Saint Laurent show is up at the Seattle Art Museum until January 8th, 2017.  I thoroughly enjoyed the show, although it did take me a minute to warm up to it.   When I first visit an art exhibition, I like to scan the show […]

Happy Winter!

Happy Winter!

Posted on Dec 21, 2016 in Art

Winter is here and the days are finally starting to get longer! Sunrise in Seattle is at 7:55am and sunset is at 4:21pm.  That’s an hour less of daylight from where I grew up in the DC area and it makes a big difference! I’ve been noticing some beautiful frost on the surfaces outside and […]

Health: JJ Virgin’s Sugar Impact Diet

Health: JJ Virgin’s Sugar Impact Diet

Posted on Dec 21, 2016 in Art

Fat doesn’t make us fat, sugar makes us fat.  But what counts as sugar?  Is honey healthy?  Is fruit healthy? Is whole wheat flour healthy? At the HCI Live event in November, (4 time!) NY Times Bestselling author J.J. Virgin was there to present her Sugar Impact Diet. In this diet, she advocates 3 cycles.  […]

Everyday Alchemy with Michelle Woodward

Everyday Alchemy with Michelle Woodward

Posted on Dec 21, 2016 in Art

A couple weeks ago I attended Michelle Woodward’s Everyday Alchemy class.  It was fantastic!  Michelle is a Certified Professional Co-Active Coach and she weaves many other energetic modalities into her practice.  She is such a lovely soul! Michelle began by taking us through a lovely meditation where we explored the different rooms of our own […]

Book Recommendation: Miracle Morning by Hal Elrod

Book Recommendation: Miracle Morning by Hal Elrod

Posted on Dec 21, 2016 in Books

Book Recommendation: Miracle Morning by Hal Elrod “You’ve got to wake up every morning with determination if you’re going to go to bed with satisfaction.” –George Lorimer. I help creative people form healthy habits so that they can be more productive and confident with their self-expression. I’m here to talk to you about Hal Elrod’s […]

Mindful Eating For Better Health

Mindful Eating For Better Health

Posted on Nov 30, 2016 in Health

Want to learn to eat mindfully?  I’m here to help you learn what mindful eating is all about and how it can help you keep your weight down. In the modern world we eat for convenience rather than for nutrition. We eat for instant gratification rather than long-term health benefits. Can you imagine learning a […]

Ballard StudioWorks Holiday Sale

Ballard StudioWorks Holiday Sale

Posted on Nov 23, 2016 in Art, Events

Saturday, November 26th Ballard StudioWorks • 1417 NW 54th St., Seattle, WA 98107 • 10am-4pm I have been a busy bee in my studio… dyeing fabric, making soap, sewing and painting.  At the sale, I will have: • Hand dyed Crystal Grid Kits • Hand dyed Space Clearing Kits • Handmade Soap • Gift Cards […]

Recipe: Peanut Butter Dog Treats

Recipe: Peanut Butter Dog Treats

Posted on Nov 23, 2016 in Recipes

Recipe: Peanut Butter Dog Treats Adapted from Eating Bird Food, Brittany Mullins’ Recipe. Big thanks to Brittany for her friendly response to my recipe questions!  Her dog’s name is Olive too! 1 cup coconut flour (or you could use any flour) ½ cup creamy peanut butter 1 banana ¼ cup “dog treat stock”.  Many recipes […]

If You Want To Know Your Own Greatness…

If You Want To Know Your Own Greatness…

Posted on Nov 23, 2016 in Events, Health

“If you want to know your own greatness, stop asking for permission.”- Carey Peters and Stacey Morgenstern. At the Health Coach Institute Live Event I attended at the beginning of the month, Carey and Stacey had the room cranked up with enthusiasm.  About 600 people attended this event at the Rancho Bernardo Inn in lovely […]