Marathon Reflections

Marathon Reflections

Posted on Dec 12, 2017 in Health, Recipes, Recommended Services, Toastmasters

December Seattle Sparkle Update: Anyone who I’ve seen over the past 3 months knows that I have either been training for, or completed, my first marathon! A lot went in to achieving this goal, and I’d like to share how I did it! 1) Blue Snakeskin Leggings.  Two years ago, I was at Lululemon, shopping […]

How Do You Bring Light In?

How Do You Bring Light In?

Posted on Dec 12, 2017 in Energy Work, Health, Organizing, Recipes

November Seattle Sparkle Update: Our NAPO Seattle Chapter just celebrated our holiday party at the Seattle Goodwill, where we had a tour of the facility, got a sneak peak of the “Glitter Sale”, and got to dine in their beautiful LEAD certified building.  Brent Frerichs, Seattle Goodwill’s Business Development Director (and our tour guide), also […]

One Day to Greatness

One Day to Greatness

Posted on Oct 30, 2017 in Events, Health

On October 3rd, 2017, I had the pleasure of attending one of Jack Canfield’s “One Day to Greatness” event. Jack Canfield is one of the world’s leading motivational speakers, and Co-Creator for the Chicken Soup for the Soul books. My friend Julia had invited me, and got there early so she could save me a […]

Women’s Business Owners: Nellie Cashman Awards

Women’s Business Owners: Nellie Cashman Awards

Posted on Oct 19, 2017 in Events

I’ve recently joined the Women’s Business Owners and had the pleasure of attending this year’s Nellie Awards, which was held on October 5th, 2017 at the Four Seasons Hotel. The Nellie Cashman Women Business Owner of the Year Award went to Vanessa Smith of Blue Ribbon Cooking! Congratulations Vanessa!! Blue Ribbon Cooking does catering, holds […]

7 Camping Tips

7 Camping Tips

Posted on Aug 24, 2017 in Energy Work, Health, Organizing

August is prime camping season here in Seattle! I recently returned home after a solo camping trip (with Olive of course!) to Mount Rainier’s beautiful Ohanapecosh Campground.  I have gone camping by myself a handful of times and, as an introvert, absolutely cherish the alone time. I’ve loved camping since I was little- pitching a […]

Doggie Sorbet

Doggie Sorbet

Posted on Aug 10, 2017 in Health, Recipes

We’ve been having a bit of a heat wave in Seattle this summer (nothing like living in Florida, of course!)  so I’ve been helping my dog stay cool with a special little frozen treat.  They are super easy to make, and dogs love them! Ingredients 1 cup water 1/4 cup coconut milk 1 banana 1/4 […]

Toastmasters for Clearing Clutter

Toastmasters for Clearing Clutter

Posted on Aug 3, 2017 in Energy Work, Health, Organizing, Toastmasters

How Toastmasters Can Help You Clear Clutter In my opinion, Toastmasters is one of the very best things anyone can do for their personal and professional growth.  As you read this post, if you’re not already a Toastmaster, put yourself in the shoes of someone who has already joined the club. As a member of […]

Reiki

Reiki

Posted on Mar 17, 2017 in Energy Work, Health, Toastmasters

This weekend I received my Master Teacher attunement from Daisy Thompson, which will allow me to pass on attunements to others.  What an amazing gift, thank you Daisy!  I highly suggest signing up for a class with Daisy, or stopping by for a group meditation.  Check out her website here. This post is derived from […]

Seattle Area NAPO

Seattle Area NAPO

Posted on Mar 17, 2017 in Events, Organizing, Recommended Services

I help people organize their physical and mental clutter so that they can reclaim their creative space. I am a Creativity Advocate. I am an artist, an organizer, a health coach and an energy worker.  My services include 1:1 private health coaching sessions (over the phone or in person), in-home professional organizing, 1:1 Reiki sessions, […]

Health Benefits of Creativity

Health Benefits of Creativity

Posted on Mar 16, 2017 in Art, Health

I help creative people use mindfulness techniques to be more confident with their self-expression. So a lot of what I talk to my clients about are making tweaks to their physical, mental, emotional and spiritual health habits, so that they can be more creative. In this post, I will explain how exercising your creativity actually […]